Assertiveness Skills Training Course in Northern Ireland

Our one day Assertiveness Skills Training Course in Northern Ireland will help you to communicate more confidently.
Assertiveness Training Course in Northern Ireland

Course Delivery Options

Public Open Course
Delivered in person or as a virtual online course
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For Your Team
Delivered as a virtual online course or at your business
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Course Overview

Click the tabs below to see all of the details about our assertiveness skills training course in Northern Ireland. We’re here to help if you have any other questions. You can see all of the ways to get in touch on our contact us page.

We deliver our assertiveness skills courses in Belfast, Derry, Lisburn, Newtownabbey, Bangor, Craigavon and Ballymena as well as other locations across the UK.

Aim & Objectives

In this Assertiveness Skills Training Course we aim to provide those that attend with the skills and approaches to communicate more confidently with others.

By understanding how to control emotions, attendees will understand how to have controlled conversations, demonstrate confidence and use these skills to build more effective relationships.

Along side this, the course will introduce practical tips and techniques to help build confidence and self-esteem. You will be able to share your experiences with others, learn more about your individual communication style and that of others to help you deal with and reduce conflict. You will also have plenty of opportunity to practice the skills in a safe and controlled environment.

Those who attend this Assertiveness Skills Training Course in Northern Ireland will:
  • Be able to recognise Aggressive, Passive and Assertive behaviour
  • Understand where being assertive fits into your basic rights
  • Know how to adopt their style based on the situation they are in
  • Have the confidence to challenge, push back, say no and ask for what they want without damaging relationships they have with others
  • Know how to deal with confrontation and challenges and difficult situations in a confident manner
  • Be able to apply the skills necessary to be more assertive

Course Overview

Here’s what we cover in our Assertiveness Skills Training Course in Northern Ireland:
What is Assertiveness?
  • An introduction to what Assertiveness is and what it means
  • Why be assertive?
Aggressive and Passive Behaviours
  • Understanding what assertiveness is not
  • Looking at gut reactions and controlled reactions
  • Understanding the link between these behaviours
  • Body language, language and words associated with assertiveness
Assertive Behaviour
  • How to use different assertive skills and behavious and how to adapt them to different situations
  • How to demonstrate confident communication
  • Using controlled responses and not a gut reaction
Assertiveness and Relationships with others
  • Understanding where gut reactions and unconscious reactions come from
  • Understanding how our reactions can drive aggressive and passive behaviours in others
  • Looking at your own style of communication and that of others to understand how to reduce conflict
  • Asking for what you need and want with confidence
  • Dealing with confrontation and challenges
Different Ways of Being Assertive
  • Bill of rights – What is this and what does it mean?
  • Broken Record
  • I statements
  • Power Words
  • Giving feedback
If you opt to have this course delivered in-house, the content above can be tweaked and changed to ensure the course meets your specific needs.

Download Overview

Download a copy of the assertiveness skills training course overview by clicking here.

Public Open Course

Our assertiveness skills training course is run as an open course in Belfast. The course is also delivered as an online virtual training course. The course is fun and interactive with plenty of opportunity to practice the skills from the course.

You can see the current assertiveness skills training course schedule by clicking below.
Live Online Virtual
£195 + VAT per person
Group discounts available
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Bring In-House

We can deliver this assertiveness skills training course as an in-house course for your business. We can deliver this as either a virtual online course or in person at your organisation. To find out more about how in-house delivery works and to get a quote, click below.

Our Approach

No PowerPoint
Yes, you read that right! We’ve removed PowerPoint from our face to face training courses.

Instead we opt for more creative ways to deliver course content and create more discussions in our courses.
Less Theory, More Practical
We don’t spend time on theory. We’ll introduce it but focus more attention on practical tools and ideas that you can actually take away and use.

We’ll provide the theory in your course materials to take away with you.
Clear Pricing
Our pricing is clear. You’ll see the exact price of our open training courses on our site where these are available.

We’ll quote an all-inclusive price for in-house and bespoke work. You won’t pay a penny more than we quote you.

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Revolution Learning and Development Ltd
3 Balkerne House, Balkerne Passage
Colchester
Essex, CO1 1PA, UK

03333 444575 
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