Online Building Resilience Training Course

Our one day Building Resilience training course will provide lots of tips and practical ideas to help build resilience in yourself and others.

Course Delivery Options

Online Public Open Course
£195 + VAT per person
Group discounts available
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For Your Team
Delivered Online
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Course Overview

Here’s all of the details you need about our online Building Resilience training course. We’re here to help if you have any other questions. You can see all of the ways to get in touch on our contact us page.

In this Online Building Resilience course we aim to provide those that attend with a range of practical tools and ideas to build resilience in themselves and others.

The course looks at how to be more resilient in situations where you may feel you are currently overwhelmed.

Note: This course is not designed to deal with or look at specific life events that have had an impact on a person. It is recommended that you seek professional help in these cases; however, the course will provide some tools on how you can self-manage these things.

Those who attend this Building Resilience Training Course will:

  • Understand what resilience is and why we need it
  • Know why our resilience levels may become reduced and how to avoid this from happening
  • Understand the impact mindset has on resilience levels and how to develop a positive mindset
  • Know how to build higher levels of personal resilience and resilience in others
  • Be able to use a range of tools, skills and behaviours to further build and maintain resiience
  • Understand how becoming more resilient will lower levels of stress

Here’s what we cover in our Building Resilience Training Course:

What is Resilience?

  • Defining what is resilience is
  • Why do we need to be more resilient?
  • Attitude and behaviours associated with resilient people
  • Resilience cycles

What Impacts Resilience

  • What impacts on our levels of resilience?
  • Our levels of stress and the impact on resilience
  • The impact of mindset and how to keep it positive

Building Resilience

  • Maintaining control of our emotions
  • Understanding your ‘tipping point’
  • The impact of attitude on our behaviour and the impact of our behaviour on others
  • Dealing with set-backs
  • Using solution finding rather than problem finding
  • Looking at the bigger picture and maintaining perspective
  • Making and learning from mistakes

Confident & Positive Responses

  • Dealing with and responding to negative and un-constructive feedback
  • Dealing with conflict
  • Providing feedback to others

Helping Others to be More Resilient

  • How to provide support to others
  • Helping them to understand how to be more resilient

Download a copy of the Online Building Resilience course overview by clicking here.

Training Course Schedule

Here’s our current online Building Resilience training course schedule. To book, select a date below and click Book Now. We’ll send the details of how to connect to your course a few days before the course date.

1 Delegate
£195.00 + VAT

2 Delegates
£185.25 + VAT

3 + Delegates
£165.75 + VAT

9.30am to 4.00pm

Price per delegate. Includes delegate course materials.

You can see the full schedule of open courses that we deliver by clicking here.

Please note. Our pricing is per person and not connection. As such, buying one space extends one person to take the course. If we suspect that more than one person is using a connection when only one place has been purchased, we reserve the right to terminate the connection without refund.

Please book the correct number of spaces for those taking the course.
Bring In-House

We can deliver this Building Resilience training course as an in-house course for your business. We can deliver this as either a virtual online course or in person at your organisation. To find out more about how in-house delivery works and to get a quote, click below.
In-House Course Details


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