Online Stress Management Training Course

Our one day Stress Management training course will introduce simple stress management techniques to use both at home and at work.

Course Delivery Options

Online Public Open Course
£195 + VAT per person
Group discounts available
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For Your Team
Delivered Online
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Course Overview

Here’s all of the details you need about our online Stress Management training course. We’re here to help if you have any other questions. You can see all of the ways to get in touch on our contact us page.

This Online Stress Management Training Course will introduce simple stress management techniques to use both at home and at work.

Those who attend this Stress Management Training Course will:

  • Know what stress is and its causes
  • Be able to recognise the tell-tale signs of stress
  • Understand why stress can be a good thing if carefully managed
  • Have a range of stress management techniques
  • Feel more confident sharing how they feel ad asking for help

Here is what we cover in this Online Stress Management Training Course:

What is Stress

  • What is stress really
  • Why do we feel stressed
  • What are the common causes of stress
  • The fight, flight, freeze response

Recognising Stress

  • How do we feel when we are stressed
  • The sources of stress
  • Knowing when to take action

Managing Stress Toolkit

  • Strategies for reducing stress
  • Strategies for managing stress
  • Mindfulness and positivity
  • Good stress and how to use it

Download a copy of the Online Stress Management course overview by clicking here.

Training Course Schedule

Here’s our current online Stress Management training course schedule. To book, select a date below and click Book Now. We’ll send the details of how to connect to your course a few days before the course date.

1 Delegate
£195.00 + VAT

2 Delegates
£185.25 + VAT

3 + Delegates
£165.75 + VAT

9.30am to 4.00pm

Price per delegate. Includes delegate course materials.

You can see the full schedule of open courses that we deliver by clicking here.

Please note. Our pricing is per person and not connection. As such, buying one space extends one person to take the course. If we suspect that more than one person is using a connection when only one place has been purchased, we reserve the right to terminate the connection without refund.

Please book the correct number of spaces for those taking the course.
Bring In-House

We can deliver this Stress Management training course as an in-house course for your business. We can deliver this as either a virtual online course or in person at your organisation. To find out more about how in-house delivery works and to get a quote, click below.
In-House Course Details


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