Online Stress Management Training Course

This Online Stress Management Training Course will introduce simple stress management techniques to use both at home and at work.

Those who attend this Stress Management Training Course will:

• Know what stress is and its causes
• Be able to recognise the tell-tale signs of stress
• Understand why stress can be a good thing if carefully managed
• Have a range of stress management techniques
• Feel more confident sharing how they feel ad asking for help

Here is what we cover in this Online Stress Management Training Course:

What is Stress

• What is stress really
• Why do we feel stressed
• What are the common causes of stress
• The fight, flight, freeze response

Recognising Stress

• How do we feel when we are stressed
• The sources of stress
• Knowing when to take action

Managing Stress Toolkit

• Strategies for reducing stress
• Strategies for managing stress
• Mindfulness and positivity
• Good stress and how to use it

We can deliver this Stress Management training course as an in-house virtual course for your business.

What is a Virtual Training Course you may ask? Rather than have our trainer travel to you to deliver a course, our trainer will join you via our conference system to deliver the course.

It means you can get your team together where ever they are based. You can get the team together in the same room. Or, have individuals join from where they are based.

Our Virtual Training Courses are short. Usually, no more than 3 hours and we deliver them in selected subjects.

Because there is no travel involved, they are very cost-effective and good for the environment too.

We’ve made sure that you don’t lose any of the benefits of having a trainer with you in the room. Our Virtual Training Courses are still interactive, come with training materials and also include exercises, case studies and discussions.

To find out more about having an in-house virtual online time management training course delivered for your business, fill in the form below and we’ll get back to you.  Be sure to tell us what course you are looking for.  Alternatively you can call us on 03333 444575.

The reviews below are submitted by past delegates. If you would like to see more then please get in touch. We can pull together some feedback from our evaluation forms to help you make a more informed decision about this course.

Download a copy of the Online Stress Management course overview by clicking here.