Thank you.
I would recommend this course for everyone.
-KLAUDIA CSIPAI – 11/12/2025 – Building Resilience
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Building Resilience Training Course
Our Building Resilience training course is delivered as an online virtual open course. We can also deliver the course in-house just for your business as an in-person course or a live virtual online course.
Building Resilience Course Highlights
Here’s some quick information about our Building Resilience course:
- 1-day training course delivered online
- Delivered anywhere in the UK as an in-house course
- Booking is easy. Just select a location, a date and hit Book Now!
Course Overview
Course Aim
In this Building Resilience course, we aim to provide you with a range of practical tools and ideas to build resilience in yourself and others.
The course looks at how to be more resilient in situations where you may feel you are currently overwhelmed.
Note: This course is not designed to deal with or look at specific life events that have had an impact on a person. It is recommended that you seek professional help in these cases; however, the course will provide some tools on how you can self-manage these things.
Course Objectives
By attending this Building Resilience training course, you will:
- Understand what resilience is and why we need it
- Know why our resilience levels may become reduced and how to avoid this from happening
- Understand the impact mindset has on resilience levels and how to develop a positive mindset
- Know how to build higher levels of personal resilience and resilience in others
- Be able to use a range of tools, skills and behaviours to further build and maintain resilience
- Understand how becoming more resilient will lower levels of stress
Course Content
What is Resilience?
- Defining what is resilience is
- Why do we need to be more resilient?
- Attitude and behaviours associated with resilient people
- Resilience cycles
- What impacts on our levels of resilience?
- Our levels of stress and the impact on resilience
- The impact of mindset and how to keep it positive
- Maintaining control of our emotions
- Understanding your ‘tipping point’
- The impact of attitude on our behaviour and the impact of our behaviour on others
- Dealing with set-backs
- Using solution finding rather than problem finding
- Looking at the bigger picture and maintaining perspective
- Making and learning from mistakes
- Dealing with and responding to negative and un-constructive feedback
- Dealing with conflict
- Providing feedback to others
- How to provide support to others
- Helping them to understand how to be more resilient
Download the Course Brochure
Download a copy of our Building Resilience training Course Brochure below.
Who Should Attend?
This building resilience training course is for anyone who would like tools and strategies for increasing their levels of personal resilience and self-belief
If you want to:
- Know how to cope with stressful situations better
- Be able to overcome barriers and obstacles more positively
- Reduce the impact negativity has on you
- Have a simple to use strategies to feel more positive and overcome challenges
- Motivate yourself to achieve more
- generally feel better about you
The course is suitable for people of all levels and in all roles and industries.
What You Get
Online Open Training Courses
A 1 day online live virtual training course with one of our highly experienced Building Resilience trainers. You also get:
- A highly interactive online experience
- Access to MyRevolution Learning to retain access to your materials and stay in touch with your trainer
- A digital copy of the course materials from the course
- A digital course certificate
In-House Delivery
A 1 day training course with one of our highly experienced Building Resilience trainers at your location. You also get
- Course materials for each delegate to take away
- A course certificate
- Reporting on delegate evaluation
- Access to MyRevolution Learning to retain access to your materials and stay in touch with your trainer
FAQ
Here are some of the common questions we get asked about our Building Resilience training course:
Who delivers your Building Resilience training courses?
Our Building Resilience courses are delivered by our friendly and highly experienced trainers. We live and breathe what we talk about in these sessions as we use most of the tools and techniques ourselves on a daily basis and bring this real-world experience into the session and the examples that we use.
What is resilience?
Resilience is described differently by different people. It's referred to as a shield, the ability to bounce back, having Teflon shoulders and even just the ability to 'let it go. Resilience is a mindset or an attitude. It's a decision to choose positive action over negative reaction. All of this requires some tools and strategies to allow you to do this effectively.
I have a personal situation that I'm coping with, will this course help?
It will. However, the course is not designed to replace professional medical advice or legal advice. We can provide you with tools and strategies but you may need to seek other kind of help in some cases. You're welcome to raise your challenges in the course - but please don't be offended if we let you know we can't help.
Will this help me to understand how I come across to others?
It will a little, but you may find our Personal Impact Training Course more beneficial.
Do you have any Building Resilience articles I can read?
Yes. We have lots of articles about Building Resilience in the resilience section of our blog.
Delivery Options
Online Open Training Courses
Our Online Building Resilience course is an interactive live virtual course. The content remains the same but the delivery and approach has been re-imagined for the virtual environment. Our online training courses are delivered by Zoom.
In-House Delivery
We can also deliver this Building Resilience course just for your organisation. We can do this in-person at your office or a location of your choice or as a live virtual training course. We can deliver this via Zoom, Teams, Webex or any other platform that you are currently using and comfortable with.
Reviews
What people are saying
Here are the most recent reviews that have been left for our Building Resilience course.
4.9
4.9 out of 5 stars (based on 21 reviews)
5★ 19
4★ 2
3★ 0
2★ 0
1★ 0
Resilience training
I recently completed resilience training, and I can’t recommend it enough. The program was incredibly well-structured, practical, and impactful. It didn’t just provide theory—it gave me real tools and strategies that I can apply in both my personal and professional life. The trainer was outstanding. They created a safe, engaging, and supportive environment where everyone felt comfortable sharing and learning. Their depth of knowledge, patience, and ability to connect with each participant made the sessions meaningful and enjoyable. What stood out most was the trainer’s genuine passion for helping others build resilience—it was inspiring and motivating. If you’re considering resilience training, I wholeheartedly recommend this program and this trainer. It’s an investment in yourself that truly pays off.
-Laura Molloy – 01/10/2025
Highly recommend to anyone facing challenging workplace or personal circumstances
I attended the "building resilience, mental toughness and emotional intelligence" course virtually, and the trainer provided a really thought provoking, insightful session. I'm not sure if this is deliberately delivered virtually as some of the material could be sensitive, but it did create a feeling that it was a 'safe space' to engage in, and this was well managed with opportunities to reflect as well as contribute. A lot of screen time for the day, but really worthwhile - Thank you.
-Anna Henderson – 01/10/2025
Building Resilience, Mental Toughness and Emotional Intelligence
This course was the best course I have ever attended, I was dreading the fact that this course was so long but the day flew , we were given adequate breaks and the day was not boring at any part of the course. Andrew was well organised and easy to listen too, he delivered an interactive course and from the outset he demonstrated passion and interest in what he was delivering. On introductions Andrew then summarized on what each person had said and his understanding of what they had said, my course had 10 participants which I feel was a perfect number. The course was delivered in such a professional manner with some humour, I will be attending more courses with Andrew going forward. Thank you Andrew for changing the way I think about my mental resilience and the way I will deal with people going forward.
-Debra Downham – 01/10/2025
Beneficial course
Great course content and delivery
-Hannah Berry – 30/06/2025 – Building Resilience