Clear, Effective and Enjoyable Training
A very useful and well-structured course that provided practical insights on stress management.
-Anita Popović – 21/11/2025 – Stress Management
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Stress Management Training Course
Our Stress Management training course is delivered as an online virtual open course. We can also deliver the course in-house just for your business as an in-person course or a live virtual online course.
Stress Management Course Highlights
Here’s some quick information about our Stress Management course:
- 1-day training course delivered online
- Delivered anywhere in the UK as an in-house course
- Booking is easy. Just select a location, a date and hit Book Now!
Course Overview
Course Aim
This Stress Management Training Course will introduce simple stress management techniques to use both at home and at work.
Course Objectives
By attending attend this Stress Management Training Course you will:
- Know what stress is and its causes
- Be able to recognise the tell-tale signs of stress
- Understand why stress can be a good thing if carefully managed
- Have a range of stress management techniques
- Feel more confident sharing how they feel ad asking for help
Course Content
What is Stress
- What is stress really
- Why do we feel stressed
- What are the common causes of stress
- The fight, flight, freeze response
- How does stress affect us and our organisation
- Why tackle stress in our personal life and at work
- Stress and health and safety
- The legal case for tackling stress
- How do we feel when we are stressed
- The early signs of stress
- The sources of stress
- Knowing when to take action
- Strategies for reducing stress
- Strategies for managing stress
- Mindfulness and positivity
- Good stress and how to use it
Download the Course Brochure
Download a copy of our Stress Management training Course Brochure below.
Who Should Attend?
This stress management training course is for anyone who feels the need to better manage stress levels and would like some simple tools and strategies to help.
If you want to:
- Know how to reduce the feeling of stress and anxiety
- take control of your feeling and emotions to reduce stress
- be bale to use a small amount of stress and turn it into motivation
- Cope better with modern day business and home life stresses
- Generally feel better about you
- Have a better response to stressful situations
The course is suitable for people of all levels and in all roles and industries.
What You Get
Online Open Training Courses
A 1 day online live virtual training course with one of our highly experienced Stress Management trainers. You also get:
- A highly interactive online experience
- Access to MyRevolution Learning to retain access to your materials and stay in touch with your trainer
- A digital copy of the course materials from the course
- A digital course certificate
In-House Delivery
A 1 day training course with one of our highly experienced Stress Management trainers at your location. You also get
- Course materials for each delegate to take away
- A course certificate
- Reporting on delegate evaluation
- Access to MyRevolution Learning to retain access to your materials and stay in touch with your trainer
FAQ
Here are some of the common questions we get asked about our Stress Management training course:
Who delivers your Stress Management training courses?
Our Stress Management courses are delivered by our friendly and highly experienced trainers. We live and breathe what we talk about in these sessions as we use most of the tools and techniques ourselves on a daily basis and bring this real-world experience into the session and the examples that we use.
What is stress?
Stress is the body's reaction to feeling threatened or under pressure. It's very common and can be a motivation to help us achieve things in our daily life, and meet the demands of home, work and family life. It can also be debilitating if we don't recognise what it is and how to control our feelings and emotions.
Is some stress good?
Yes. research shows that small amounts of stress can go a long way toward motivating us and also for dealing with any occasions where we are faced with bigger work and life challenges.
I'm feeling incredibly stressed and anxious right now - will the course help?
We can provide the tools, techniques and coping mechanisms for managing stress that will go some way to helping. The course should not be used in place of professional medical advice or counselling.
Do you have any Stress Management articles I can read?
Yes. We have lots of articles about Stress Management in the stress and resilience section of our blog.
Delivery Options
Online Open Training Courses
Our Online Stress Management course is an interactive live virtual course. The content remains the same but the delivery and approach has been re-imagined for the virtual environment. Our online training courses are delivered by Zoom.
In-House Delivery
We can also deliver this Stress Management course just for your organisation. We can do this in-person at your office or a location of your choice or as a live virtual training course. We can deliver this via Zoom, Teams, Webex or any other platform that you are currently using and comfortable with.
Reviews
What people are saying
Here are the most recent reviews that have been left for our Stress Management course.
5.0
5.0 out of 5 stars (based on 6 reviews)
5★ 6
4★ 0
3★ 0
2★ 0
1★ 0
Stress Management
-Burçin Güzel – 08/10/2025 – Stress Management
Stress Management
-Daniel Münch – 08/10/2025 – Stress Management
Stress Management
-Amber Bakekolo – 17/12/2024 – Stress Management
Stress Management Course
A really enjoyable course, well instructed by Lynne. Would highly recommend this course
-Thomas Clark – 09/11/2023