Stress Management Training Course

Do you want some simple stress management techniques that you can use at work and at home?

Our Stress Management Training Course will provide a toolkit of tips and strategies to reduce stress both at home and work. Learn how to deal with the stresses of modern day life and how to feel better about you and your work

This Stress Management training course is delivered as a scheduled open online training course or in-house just for your business. We deliver the course as a face to face course and a live virtual online course.

Stress Management Training Course
Interactive Sessions
We'll show you how to put the skills from your stress management course into practice
Practical Tools

Gain simple tools and strategies for managing stress at work and at home
Always Engaging

Our training courses have been designed to be interactive and engaging, no matter how you attend

Stress Management Course Details

Course Overview
Who Should Attend?
What You Get
FAQ's
Delivery Options
Reviews

Course Aims

This Stress Management Training Course will introduce simple stress management techniques to use both at home and at work.

Course Objectives

By attending attend this Stress Management Training Course you will:

  • Know what stress is and its causes
  • Be able to recognise the tell-tale signs of stress
  • Understand why stress can be a good thing if carefully managed
  • Have a range of stress management techniques
  • Feel more confident sharing how they feel ad asking for help
Stress Management Tip
Look for positives and surround yourself with positive people. This can help reduce your stress levels

Course Content

Here is what we cover in this Stress Management Training Course:

What is Stress

  • What is stress really
  • Why do we feel stressed
  • What are the common causes of stress
  • The fight, flight, freeze response

The Impact of Stress

  • How does stress affect us and our organisation
  • Why tackle stress in our personal life and at work
  • Stress and health and safety
  • The legal case for tackling stress

Recognising Stress

  • How do we feel when we are stressed
  • The early signs of stress
  • The sources of stress
  • Knowing when to take action

Managing Stress Toolkit

  • Strategies for reducing stress
  • Strategies for managing stress
  • Mindfulness and positivity
  • Good stress and how to use it

Download the Course Brochure

Download a copy of our Stress Management training course brochure below. 

Who Should Attend our Stress Management Training Course?

This stress management training course is for anyone who feels the need to better manage stress levels and would like some simple tools and strategies to help.

If you want to:

  • Know how to reduce the feeling of stress and anxiety
  • take control of your feeling and emotions to reduce stress
  • be bale to use a small amount of stress and turn it into motivation
  • Cope better with modern day business and home life stresses
  • Generally feel better about you
  • Have a better response to stressful situations

Then this managing stress course is for you.

The course is suitable for people of all levels and in all roles and industries.

Online Training Courses

A 1 day online live virtual training course with one of our highly experienced stress management trainers. You also get:

  • A highly interactive online experience
  • Access to MyRevolution Learning to retain access to your materials and stay in touch with your trainer
  • A digital copy of the course materials from the course
  • A digital course certificate

In-Person & Online In-House

A 1 day training course with one of our highly experienced trainers at your location or online. You also get

  • Course materials for each delegate to take away
  • A course certificate
  • Reporting on delegate evaluation
  • Access to MyRevolution Learning to retain access to your materials and stay in touch with your trainer
Who Delivers Your Stress Management Training Courses?
Our Stress Management courses are delivered by our friendly and highly experienced trainers. We live and breathe what we talk about in these sessions as we use most of the tools and techniques ourselves on a daily bases and bring this real-world experience into the session and the examples that we use.
What is stress?

Stress is the body's reaction to feeling threatened or under pressure. It's very common and can be a motivation to help us achieve things in our daily life, and meet the demands of home, work and family life. It can also be debilitating if we don't recognise what it is and how to control the feelings and emotions.

Is some stress good?

Yes. research shows that small amounts of stress can go a long way toward motivating us and also for dealing with any occasions where we are faced with bigger work and life challenges.

I'm feeling incredibly stressed and anxious right now - will the course help?

We can provide the tools, techniques and coping mechanisms for managing stress that will go some what to helping. The course should not be used in place of professional medial advice our counselling.

Do You Have Any Stress Management Articles I Can Read?

Yes. We have lots of articles about stress management in the stress and resilience section of our blog.

Open Online Course

Our Online Stress Management course is an interactive live virtual course. The content remains the same but the delivery and approach has been re-imagined for the virtual environment. Our online training courses are delivered by Zoom.

In-House Delivery

We can also deliver this Stress Management course just for your organisation. We can do this in-person at your office or a location of your choice or as a live virtual training course. We can deliver this via Zoom, Teams, Webex or any other platform that you are currently using and comfortable with.

Here are the most recent reviews that have been left for our Stress Management Training Course. If you would like to see more detailed reviews then please get in touch and we can pull some data from our course evaluations together for you.

See All Reviews

Open Courses
Bring In-House
Offers
Attend our Stress Management virtual online training course
Online
Want a Discount?
1 Delegate
£195.00 + VAT
2 Delegates
£185.25 + VAT
3 + Delegates
£165.75 + VAT
Join our live online virtual Stress Management training course from work or home for an interactive online learning experience..
Price per delegate and includes multiple person discounts.
When would you like to attend our online Stress Management training course? Pick a date below and click to book.
Bring this Stress Management training course in-house and train your team together at the same time.
  • Delivered online or in person at your business premises
  • Course content can be tailored to your specific requirements

Complete the form below to get a personalised quote from a member of our team.

Back to School

Book onto any in-person or online open training course before the end of Sept 2021 and get 20% off the course fee.

Just use the code SEPT2021 in the booking form

New bookings only. Terms and conditions apply. Cannot be used in conjunction with any other offer.
Be the first to hear about any of our future offers. Sign up for our newsletter below.

Our Approach

No PowerPoint
Yes, you read that right! We’ve removed PowerPoint from our face to face training courses.

Instead we opt for more creative ways to deliver course content and create more discussions in our courses.
Always Interactive
No matter how you attend your course, we will alway ensure it's interactive and engaging.

Our courses are designed specially for the delivery method to ensure we maximise the tools available.
Less Theory, More Practical
We don’t spend time on theory. We’ll introduce it but focus more attention on practical tools and ideas that you can actually take away and use.

We’ll provide the theory in your course materials to take away with you.
Clear Pricing
Our pricing is clear. You’ll see the exact price of our open training courses on our site where these are available.

We’ll quote an all-inclusive price for in-house and bespoke work. You won’t pay a penny more than we quote you.

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Revolution Learning and Development Ltd
3 Balkerne House, Balkerne Passage
Colchester
Essex, CO1 1PA, UK

03333 444575 
Copyright © Revolution Learning and Development Ltd
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