Stress Management Training Course

Our Stress Management Training Course will provide simple stress management techniques that you can use at work and at home.

The course will provide a toolkit of tips and strategies to deal with the stresses of modern-day life and how to feel better about you and your work.

This Stress Management training course is delivered as a scheduled open online training course or in-house just for your business. We deliver the course as a face to face course and a live virtual online course.

Stress Management
Interactive Sessions
We'll show you how to put the skills from your stress management course into practice
Practical Tools
Gain simple tools and strategies for managing stress at work and at home
Always Engaging
Our training courses have been designed to be interactive and engaging, no matter how you attend

Stress Management Course – Details

Course Aim

This Stress Management Training Course will introduce simple stress management techniques to use both at home and at work.

Course Objectives

By attending attend this Stress Management Training Course you will:

  • Know what stress is and its causes
  • Be able to recognise the tell-tale signs of stress
  • Understand why stress can be a good thing if carefully managed
  • Have a range of stress management techniques
  • Feel more confident sharing how they feel ad asking for help

Course Content

Here’s what we cover in our stress management training course:

What is Stress

  • What is stress really
  • Why do we feel stressed
  • What are the common causes of stress
  • The fight, flight, freeze response

The Impact of Stress

  • How does stress affect us and our organisation
  • Why tackle stress in our personal life and at work
  • Stress and health and safety
  • The legal case for tackling stress

Recognising Stress

  • How do we feel when we are stressed
  • The early signs of stress
  • The sources of stress
  • Knowing when to take action

Managing Stress Toolkit

  • Strategies for reducing stress
  • Strategies for managing stress
  • Mindfulness and positivity
  • Good stress and how to use it

When you bring this course in-house, the content above can be tweaked and changed to meet the needs of your team.

Download the Course Brochure

Download a copy of our stress management training course brochure below.

Who Should Attend our Stress Management Training Course?

This stress management training course is for anyone who feels the need to better manage stress levels and would like some simple tools and strategies to help.

If you want to:

  • Know how to reduce the feeling of stress and anxiety
  • take control of your feeling and emotions to reduce stress
  • be bale to use a small amount of stress and turn it into motivation
  • Cope better with modern day business and home life stresses
  • Generally feel better about you
  • Have a better response to stressful situations

Then this managing stress course is for you.

The course is suitable for people of all levels and in all roles and industries.

Online Training Courses

A 1 day online live virtual training course with one of our highly experienced stress management trainers. You also get:

  • A highly interactive online experience
  • Access to MyRevolution Learning to retain access to your materials and stay in touch with your trainer
  • A digital copy of the course materials from the course
  • A digital course certificate

In-Person & Online In-House

A 1 day training course with one of our highly experienced trainers at your location. You also get

  • Course materials for each delegate to take away
  • A course certificate
  • Reporting on delegate evaluation
  • Free access to our eLearning training courses to keep your skills up-to-date
  • Access to MyRevolution Learning to retain access to your materials and stay in touch with your trainer

Our stress management courses are delivered by our friendly and highly experienced trainers. We live and breathe what we talk about in these sessions as we use most of the tools and techniques ourselves on a daily bases and bring this real-world experience into the session and the examples that we use.

Stress is the body’s reaction to feeling threatened or under pressure. It’s very common and can be a motivation to help us achieve things in our daily life, and meet the demands of home, work and family life. It can also be debilitating if we don’t recognise what it is and how to control our feelings and emotions.

Yes. research shows that small amounts of stress can go a long way toward motivating us and also for dealing with any occasions where we are faced with bigger work and life challenges.

We can provide the tools, techniques and coping mechanisms for managing stress that will go some way to helping. The course should not be used in place of professional medical advice or counselling.

Yes. We have lots of articles about stress management in the stress and resilience section of our blog.

Open Online Course

Our Online Stress Management course is an interactive live virtual course. The content remains the same but the delivery and approach has been re-imagined for the virtual environment. Our online training courses are delivered by Zoom.

In-House Delivery

We can also deliver this Stress Management course just for your organisation. We can do this in-person at your office or a location of your choice or as a live virtual training course. We can deliver this via Zoom, Teams, Webex or any other platform that you are currently using and comfortable with.

Here are the most recent reviews that have been left for our Stress Management Training Course. If you would like to see more detailed reviews then please get in touch and we can pull some data from our course evaluations together for you.

Course Delivery Methods

Here’s how we deliver our Stress Management Training Course. Click an option to see the full details.

Join our live online virtual Stress Management training course from work or home for an interactive online learning experience.

1 Delegate
£215.00 + VAT
2 Delegates
£204.25 + VAT
3 + Delegates
£182.75 + VAT

Price per delegate includes multiple person discounts. Group booking price only applicable when delegates book onto the same course date.

Bring this Stress Management training course in-house and train your team together at the same time.

  • Delivered online or in person at your business premises
  • Course content can be tailored to your specific requirements

Complete the form below to get a personalised quote from a member of our team.

Short Contact
Delivery Type
Would they all be attending in the same group or split across smaller groups?